Spinach Chopped
Packaged product Vegetables Kroger
Spinach Chopped contains 37 kcal per 100 g. A serving, 81 g (81 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 52% of the Daily Value for Folate (B9), 16% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 504 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium148 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (4)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 3,090 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37 kcal | 37 kcal |
| Protein | 3 g | 2.5 g |
| Carbohydrates | 4.6 g | 3.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 1.5 g | 1.2 g |
| Sodium | 0.18 mg | 148 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110897855
- Quantity
- 81 g
- Label serving
- 81 g
- Category
- Vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabbage-carrot Lidl | 37 | 1.2 g | 6.6 g | 0.1 g |
| Roasting Vegetables Tesco | 37 | 1.5 g | 6.8 g | 0 g |
| Broccoli Florets WAITROSE & PARTNERS | 37 | 3.3 g | 3.4 g | 0.5 g |
| High School Salad SanLucar | 37 | 1.5 g | 5.7 g | 0.5 g |
| Prawn Layered Salad TESCO | 37 | 1.5 g | 4.8 g | 1.4 g |
| Ensalada con atun la niña del segura | 37 | 2.4 g | 2.7 g | 2.1 g |
| Vegetable Salad Kuljanka | 37 | 0.6 g | 7.7 g | 0 g |
| Chopped Spinach Publix Super Markets Inc. | 37 | 2.5 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Chopped?
100 g of Spinach Chopped has 37 kcal. Serving, 81 g (81 g): about 30 kcal.
How much protein is in Spinach Chopped?
Spinach Chopped contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 81 g (81 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Spinach Chopped?
Spinach Chopped has 3.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Spinach Chopped?
Spinach Chopped contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach Chopped contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52% DV), Riboflavin (B2) (16% DV), Vitamin B6 (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Chopped?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035870. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110897855. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.