Spinach & Cheese Frittatas
Packaged product Dairy and Eggs Veggies Made Great
Spinach & Cheese Frittatas contains 158 kcal per 100 g. A serving, 1 frittata, 57 g (57 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 3.2 µg | 16% |
| Calcium L | 158 mg | 12% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat10.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium368 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863337364
- Label serving
- 1 frittata (57 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Butter Yoder's Fine Foods | 158 | 0 g | 42.1 g | 0 g |
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| creamy Creations H-E-B | 158 | 4.2 g | 31.6 g | 4.7 g |
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| Pickled Eggs Sauders | 158 | 5.3 g | 23.7 g | 5.3 g |
| Strawberries And Cream Bites Jolly Llama | 158 | 0 g | 28.9 g | 5.3 g |
| Fresh Fruit Strawberry Yogurt Parfait Kettering | 158 | 4.9 g | 18.6 g | 7.7 g |
| Chicken Mac & Cheese with Riced Cauliflower UFC Ignite | 158 | 12 g | 14.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Cheese Frittatas?
100 g of Spinach & Cheese Frittatas has 158 kcal. Serving, 1 frittata, 57 g (57 g): about 90 kcal.
How much protein is in Spinach & Cheese Frittatas?
Spinach & Cheese Frittatas contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 frittata, 57 g (57 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach & Cheese Frittatas?
Spinach & Cheese Frittatas has 10.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Cheese Frittatas?
Spinach & Cheese Frittatas contains 10.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Spinach & Cheese Frittatas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Cheese Frittatas?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863337364. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.