Spinach & Brown Rice Khichdi
Packaged product Grains and Pasta ARTH
Spinach & Brown Rice Khichdi contains 74 kcal per 100 g. A serving, 1 serving size, 125 g (125 g) provides about 93 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 461 mg | 20% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.32 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars0.32 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.5 g)
- Sodium461 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ARTH
- Barcode
- 9361387000221
- Label serving
- 1 serving size (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Singapore Noodles Lunch Pot SlimWell | 74 | 4.7 g | 11.3 g | 0.8 g |
| Couscous&poulet Hero baby | 74 | 2.9 g | 7.8 g | 3.2 g |
| Singapore-style noodles Iceland | 74 | 7.8 g | 8.8 g | 0.6 g |
| mais en grains Saint Antoine | 74 | 3 g | 11 g | 1.5 g |
| Basilico Pastasås Favorit | 74 | 1.6 g | 8.9 g | 3.3 g |
| BETTERAVE et grains de moutarde Bocalerie Gourmets | 74 | 2.2 g | 11.2 g | 1.6 g |
| Pasta bambini rigatoni napoli Hipp | 74 | 2.3 g | 9.5 g | 3 g |
| Pasta mit mediterranem Gemüse Maggi | 74 | 2.9 g | 13.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Brown Rice Khichdi?
100 g of Spinach & Brown Rice Khichdi has 74 kcal. Serving, 1 serving size, 125 g (125 g): about 93 kcal.
How much protein is in Spinach & Brown Rice Khichdi?
Spinach & Brown Rice Khichdi contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in serving, 1 serving size, 125 g (125 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Spinach & Brown Rice Khichdi?
Spinach & Brown Rice Khichdi has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Brown Rice Khichdi?
Spinach & Brown Rice Khichdi contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Spinach & Brown Rice Khichdi?
100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361387000221. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.