Spinach & Bacon
Packaged product Meat Fresh Express
Spinach & Bacon contains 184 kcal per 100 g.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.8 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars8.8 gin the top quarter of meat (median 1 g)
- Fat11 gabove the median for meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Sodium412 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Fresh Express
- Barcode
- 0071279407418
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Pulled Pork Pasta Daily Chef | 184 | 11.4 g | 13.2 g | 8.8 g |
| British Dry Cured Back Bacon Tesco finest | 184 | 21.3 g | 0.38 g | 10.8 g |
| Meatballs Amylu | 184 | 17.2 g | 1.1 g | 12.6 g |
| Chinese Style BBQ Beef Skewers Winchester Farms | 184 | 25.4 g | 11.4 g | 4.4 g |
| So Organic British Free Range Pork Mince Sainsburys | 184 | 23.1 g | 0.5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Bacon?
100 g of Spinach & Bacon has 184 kcal.
How much protein is in Spinach & Bacon?
Spinach & Bacon contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Spinach & Bacon?
Spinach & Bacon has 12.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Bacon?
Spinach & Bacon contains 11 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Spinach & Bacon?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071279407418. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Source description: "SPINACH & BACON". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.