Spinach Artichoke
Packaged product Dairy and Eggs Tzatziki
Spinach Artichoke contains 143 kcal per 100 g. A serving, 28 g (28 g) provides about 40 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 114 kcal per 100 g across 32 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 54 µg | 6% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 16.6 mg | 4% |
| Phosphorus L | 78.4 mg | 6% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 20.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for dairy and eggs (median 3.2 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 14 g)
- Fat8.9 gabove the median for dairy and eggs (median 3.4 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 2.3 g)
- Sodium500 mgin the top quarter of dairy and eggs (median 64 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water82 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 662 µg |
|---|
Other components (2)
| Water L | 82 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tzatziki
- Barcode
- 4099100214871
- Quantity
- 10 oz
- Label serving
- 28 g
- Category
- Dairy variety packs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (grade A pasteurized skim milk, cream, milk protein concentrate, food starch, gelatin, pectin, cultures (Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus paracasei, Propionibacterium freudenreichii shermanii)), sour cream (cultured pasteurized light cream, nonfat milk, enzymes), spinach, onions, artichokes (artichokes, water, salt, citric acid), salt, vinegar, modified corn starch, garlic, citric acid, natamycin (a natural preservative). Contains: milk. May contain sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Artichoke?
100 g of Spinach Artichoke has 143 kcal. Serving, 28 g (28 g): about 40 kcal.
How much protein is in Spinach Artichoke?
Spinach Artichoke contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.2 g).
How many carbs are in Spinach Artichoke?
Spinach Artichoke has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Artichoke?
Spinach Artichoke contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Spinach Artichoke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (14% DV), calcium (14% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Artichoke?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100214871. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.