Spinach Artichoke Dip
Packaged product Soups and Sauces J.T.M.
Spinach Artichoke Dip contains 188 kcal per 100 g. A serving, 32 g (32 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 20% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 20%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars6.3 gabove the median for soups and sauces (median 3.6 g)
- Fat12.5 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.3 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium656 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 3,120 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 586 kcal | 188 kcal |
| Protein | 29.3 g | 9.4 g |
| Carbohydrates | 29.3 g | 9.4 g |
| Fat | 39.1 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.5 g | 6.3 g |
| Sodium | 2.1 mg | 656 mg |
Product details
- Brand
- J.T.M.
- Barcode
- 0049485761105
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Soups and Sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SPINACH, DEHYDRATED CREAM (CREAM, DIPOTASSIUM PHOSPHATE), ARTICHOKE PIECES (WITH WATER, SALT, CITRIC ACID), PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM PROPIONATE), ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce chaude curry Boni | 188 | 0.5 g | 5.8 g | 18 g |
| Sauce de soja sucrée Pearl river bridge | 188 | 5.6 g | 40.3 g | 0 g |
| Sauce salade légère à la moutarde Lesieur | 188 | 0.6 g | 8.2 g | 16.5 g |
| Shredded Beef w/ Barbacoa Sauce Marketside | 188 | 14.1 g | 8.6 g | 10.9 g |
| Cheese Dip Arbo’s | 188 | 9.4 g | 3.1 g | 15.6 g |
| Cheese Dip Arbos | 188 | 9.4 g | 3.1 g | 15.6 g |
| Pulled Chicken Queso Dip Wegmans | 188 | 15.3 g | 4.7 g | 11.8 g |
| Simply Heat Beef Brisket With Bourbon Flavoured BBQ Sauce Woolworths | 188 | 18.6 g | 7.8 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Artichoke Dip?
100 g of Spinach Artichoke Dip has 188 kcal. Serving, 32 g (32 g): about 60 kcal.
How much protein is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g (32 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Spinach Artichoke Dip?
Spinach Artichoke Dip has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Spinach Artichoke Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Artichoke Dip?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071954. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0049485761105. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.