Spinach And Ricotta Wrap
Packaged product Vegetables Anoda
Spinach And Ricotta Wrap contains 237 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 344 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of vegetables (median 2.5 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat12.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat5.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium362 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anoda
- Barcode
- 9345062002489
- Label serving
- 1 portion (145 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Moroccan-Inspired Vegetable Tart Waitrose | 237 | 5.3 g | 23.1 g | 13.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach And Ricotta Wrap?
100 g of Spinach And Ricotta Wrap has 237 kcal. Serving, 1 portion, 145 g (145 g): about 344 kcal.
Is Spinach And Ricotta Wrap high in protein?
Spinach And Ricotta Wrap contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 145 g (145 g). About 19% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach And Ricotta Wrap?
Spinach And Ricotta Wrap has 18.3 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach And Ricotta Wrap?
Spinach And Ricotta Wrap contains 12.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Spinach And Ricotta Wrap?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345062002489. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.