Spinach And Parmesan Cheese Quiche
Packaged product Dairy and Eggs From Our Chefs
Spinach And Parmesan Cheese Quiche contains 239 kcal per 100 g. A serving, 0.333 quiche, 197 g (197 g) provides about 470 kcal.
Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 88.8 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 63.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 23%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.51 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat17.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium381 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- From Our Chefs
- Barcode
- 0061483012638
- Label serving
- 0.333 quiche (197 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fine Egg Noodle Enso | 239 | 7.8 g | 48.3 g | 1.1 g |
| Butternut and spinach fritters Woolworths | 238 | 6.5 g | 18.5 g | 14.5 g |
| Uncured Bacon & Cheese Egg Bites Three Bridges | 238 | 15.3 g | 2.3 g | 19.2 g |
| Dairy Free Decadence Salt & Straw | 238 | 1.5 g | 33.8 g | 10 g |
| Uncured Bacon & Cheese Egg Bites Wegmans | 238 | 15.4 g | 1.5 g | 19.2 g |
| Grilled Turkey Breast Pepper Jack Cheese Sourdough French A G Specialty Food | 238 | 13.5 g | 24.9 g | 8.5 g |
| Strawberries & Cream Icecream Häagen-Dazs | 238 | 4.1 g | 21.9 g | 14.9 g |
| The All American Angus Beef Patties (Stuffed With Jalapeño Cheese) Juicy Lucy | 238 | 17.9 g | 3.3 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061483012638. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.