Spinach And Feta Quiche
Packaged product Vegetables Home Chef
Spinach And Feta Quiche contains 217 kcal per 100 g. A serving, 1 quarter, 175 g (175 g) provides about 380 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat13.5 gabove the median for vegetables (median 5.7 g)
- Saturated fat7.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium333 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Home Chef
- Barcode
- 9323062003224
- Label serving
- 1 quarter (175 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| grüne Oliven gefüllt mit Mandeln Kaufland | 217 | 3.5 g | 1 g | 21 g |
| Quiche thon tomates / salade Leclerc | 217 | 7.1 g | 14 g | 14 g |
| Mature Cheddar And Onion Foccacia Booths | 217 | 8.6 g | 34.3 g | 4.8 g |
| Potato crunchies Morrisons | 217 | 3.3 g | 23.7 g | 11.3 g |
| Super green extreme Protein works | 217 | 24 g | 16 g | 1 g |
| Salt and Pepper Squid Seven Seas | 217 | 14.4 g | 23.2 g | 7 g |
| Thunmakrelen Filet in Bio Olivenöl Font | 217 | 26 g | 0 g | 13 g |
| Quiche spinach & feta Woolworths | 217 | 7 g | 16.2 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9323062003224. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPINACH AND FETA QUICHE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.