Spicy Tuna Volcano Roll
Packaged product Bread and Baked Goods Wegmans
Spicy Tuna Volcano Roll contains 175 kcal per 100 g. A serving, 1 portion, 229 g (229 g) provides about 401 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0.87 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0.44 µg | 2% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.87 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium384 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0248656010992
- Label serving
- 1 portion (229 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole wheat English muffins Market Basket | 175 | 10.5 g | 31.6 g | 1.8 g |
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| Carb Chopper Whole Grain & Flax Tortilla Wraps Santa Fe Tortilla Company | 175 | 14 g | 22.8 g | 6.1 g |
| Light English Muffins Market Basket | 175 | 7 g | 38.6 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Tuna Volcano Roll?
100 g of Spicy Tuna Volcano Roll has 175 kcal. Serving, 1 portion, 229 g (229 g): about 401 kcal.
How much protein is in Spicy Tuna Volcano Roll?
Spicy Tuna Volcano Roll contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 1 portion, 229 g (229 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Spicy Tuna Volcano Roll?
Spicy Tuna Volcano Roll has 21.8 g of total carbohydrates per 100 g, including 0.87 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Tuna Volcano Roll?
Spicy Tuna Volcano Roll contains 6.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Spicy Tuna Volcano Roll?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248656010992. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.