Spicy Tuna Rice Bowl
Packaged product Fish and Seafood Harmon’s
Spicy Tuna Rice Bowl contains 136 kcal per 100 g. A serving, 1 container, 396 g (396 g) provides about 540 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 1 mg | 6% |
| Potassium L | 85.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat3.8 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.51 gbelow the median for fish and seafood (median 1.5 g)
- Sodium333 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0850029296881
- Label serving
- 1 container (396 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Salmon Orcastrations | 136 | 16.7 g | 2 g | 7.1 g |
| Kimchi & Tuna Mayo Kimbap TrueDel | 136 | 4.5 g | 21.4 g | 4.1 g |
| Salmon Combo ($10) Private Selection | 136 | 5.9 g | 21.4 g | 2.4 g |
| Fuzhou Fish Balls Three Rivers | 136 | 10.9 g | 9.1 g | 6.4 g |
| TC Boy Tuna Solid In Sunflower Oil TC BOY | 136 | 28.8 g | 0.91 g | 2.1 g |
| Smocked salmon Dunnes Stores | 136 | 22 g | 0.5 g | 5.2 g |
| John west lwild alaskan red socketeye salmon John West | 136 | 22.4 g | 1 g | 5.1 g |
| Zing’d Shrimps Golden Fresh | 136 | 13.1 g | 16.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850029296881. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.