How many calories are in Spicy Tuna Poke?

100 g of Spicy Tuna Poke has 48 kcal.

How much protein is in Spicy Tuna Poke?

Spicy Tuna Poke contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Spicy Tuna Poke?

Spicy Tuna Poke has 4.6 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spicy Tuna Poke?

Spicy Tuna Poke contains 0.98 g of fat per 100 g, of which 0.07 g is saturated (0.3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spicy Tuna Poke

Packaged product Fish and Seafood Mai

Spicy Tuna Poke contains 48 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 35% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

48kcal per 100 g

3.6 gprotein

4.6 gcarbohydrates

0.98 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47.6 kcal
Total fat L	0.98 g	1%
Saturated fat L	0.07 g	0.3%
Cholesterol L	3.2 mg	1%
Sodium	not reported
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	3.6 g	7%
Calcium L	7 mg	0.5%
Iron L	0.14 mg	0.8%
Potassium L	71.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 44%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of fish and seafood (median 17 g)
Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
Fat0.98 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.07 gin the lowest quarter of fish and seafood (median 1.5 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mai
Barcode: 0840031412089
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840031412089. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.