Spicy tofo roll
Packaged product Bread and Baked Goods Tanpopo
Spicy tofo roll contains 189 kcal per 100 g. A serving, 100.0 g (100 g) provides about 189 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 7.4 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Sugars7.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tanpopo
- Barcode
- 5060005533175
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber Avocado Crunch Roll FujiSan | 189 | 2.2 g | 26.6 g | 7.8 g |
| California Crunch Roll FujiSan | 189 | 3.3 g | 26.7 g | 7.8 g |
| Tempura Shrimp Roll Fujisan | 189 | 3.3 g | 31.1 g | 4.4 g |
| California Crunch Roll By Sam’s Club Sam’s Club | 189 | 3.3 g | 26.7 g | 7.8 g |
| Shrimp Tempura Roll Member's Mark | 189 | 4.4 g | 30 g | 4.4 g |
| Muy Caliente Roll Fujisan Sushi | 189 | 6.7 g | 23.3 g | 7.8 g |
| Freshly Baked Pita Bakers Bread | 189 | 7.8 g | 37.8 g | 1.1 g |
| Flat bread Aldi | 189 | 17 g | 32.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy tofo roll?
100 g of Spicy tofo roll has 189 kcal. Serving, 100.0 g (100 g): about 189 kcal.
How much protein is in Spicy tofo roll?
Spicy tofo roll contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Spicy tofo roll?
Spicy tofo roll has 28.7 g of total carbohydrates per 100 g, including 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy tofo roll?
Spicy tofo roll contains 5.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Spicy tofo roll?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060005533175. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.