Spicy Breaded Chicken Breasts
Packaged product Poultry H-E-B
Spicy Breaded Chicken Breasts contains 196 kcal per 100 g. A serving, 1 serving, 153 g (153 g) provides about 300 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.98 g | 5% |
| Cholesterol L | 39.2 mg | 13% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 15.7 g | 31% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gin the lowest quarter of poultry (median 23 g)
- Fiber1.3 gin the top quarter of poultry (median 0 g)
- Fat6.5 gin the top quarter of poultry (median 1.8 g)
- Saturated fat0.98 gabove the median for poultry (median 0.5 g)
- Sodium627 mgin the top quarter of poultry (median 120 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220548132
- Label serving
- 1 serving (153 g)
- Category
- Chicken breasts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, WHEAT FLOUR, SPICES, SUGAR, BUTTERMILK POWDER, FLAVORING, SPICE EXTRACTIVE, CITRIC ACID, PAPRIKA), SEASONING (MODIFIED CORN STARCH, SODIUM AND POTASSIUM BICARBONATE, NATURAL FLAVOR), BUFFALO SELE SAUCE (AGEO CAYENNE PEPPERS, VINEGAR, SAL XANTHAN GUM, GARLIC), SEASONING (YEAST EXT CITRUS EXTRACT)., BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), PAPRIKA, OLEORESIN PAPRIKA, BATTERED WITH: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), OLEORESIN PAPRIKA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarVinegarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried chicken goujons Rosie & jims | 196 | 17.4 g | 12.5 g | 9 g |
| Tenders filet de poulet Isla delice | 196 | 13 g | 17.8 g | 8.8 g |
| Breaded Chicken Breast Fillets Aldi | 192 | 20.8 g | 8.9 g | 8.1 g |
| Succulent & golden breaded British chicken breast mini fillets Waitrose | 192 | 17.4 g | 12.7 g | 7.7 g |
| Chicken Breast Fillets St-Hubert | 200 | 15 g | 15 g | 9 g |
| Filets de poulet rôti Le Gaulois | 200 | 20 g | 0.2 g | 13 g |
| Filet de poulet en tournedos la barquette de 250 g Maître CoQ | 201 | 21 g | 0 g | 13 g |
| Petits filets de poulet croustillant surgelés Maître CoQ | 201 | 16 g | 14 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Breaded Chicken Breasts?
100 g of Spicy Breaded Chicken Breasts has 196 kcal. Serving, 1 serving, 153 g (153 g): about 300 kcal.
Is Spicy Breaded Chicken Breasts high in protein?
Spicy Breaded Chicken Breasts contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 24 g in serving, 1 serving, 153 g (153 g). About 31% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Spicy Breaded Chicken Breasts?
Spicy Breaded Chicken Breasts has 20.3 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Breaded Chicken Breasts?
Spicy Breaded Chicken Breasts contains 6.5 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Spicy Breaded Chicken Breasts?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220548132. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.