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Spicy beef Buns

Packaged product Bread and Baked Goods Lao bun

Spicy beef Buns contains 254 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 180 kcal.

Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

254kcal per 100 g
11.3 gprotein
28.2 gcarbohydrates
9.9 gfat
180kcal in serving, 1 portion, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 254 kcal
Total fat L 9.9 g 13%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 21.1 mg 7%
Sodium L 549 mg 24%
Total carbohydrates L 28.2 g 10%
Dietary fiber L 1.4 g 5%
Total sugars L 4.2 g
Added sugars L 4.2 g 8%
Protein L 11.3 g 23%
Calcium L 14.1 mg1%
Potassium L 183 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 46%Fat: 36%254kcal / 100 g
  • Protein 18%
  • Carbohydrates 46%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Calcium1%

Nutritional insights

  • Protein11.3 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars4.2 gabove the median for bread and baked goods (median 4 g)
  • Fat9.9 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium549 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lao bun
Barcode
0850055317314
Label serving
1 portion (71 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850055317314. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spicy beef Buns?

100 g of Spicy beef Buns has 254 kcal. Serving, 1 portion, 71 g (71 g): about 180 kcal.

Is Spicy beef Buns high in protein?

Spicy beef Buns contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 portion, 71 g (71 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Spicy beef Buns?

Spicy beef Buns has 28.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spicy beef Buns?

Spicy beef Buns contains 9.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Spicy beef Buns?

100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.