Spiced Tofu Spinach Curry
Packaged product Beans and Legumes Fresh Prep
Spiced Tofu Spinach Curry contains 123 kcal per 100 g. A serving, 1 portion, 440 g (440 g) provides about 540 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 6.1 g | 12% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.5 g)
- Fiber1.4 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat5.5 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium132 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Prep
- Barcode
- 0990485804333
- Label serving
- 1 portion (440 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jumbo Black Dry Tofu Heritage | 123 | 17.6 g | 10.6 g | 0.88 g |
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| Dry Tofu Heritage | 123 | 17.6 g | 10.6 g | 0.88 g |
| Einkorn Chickpea With Jalapeño Pepper Harran Natural | 123 | 4.8 g | 19.2 g | 2.7 g |
| Jalapeno Seasoned Navy Beans Taste Of Inspirations | 123 | 5.4 g | 25.4 g | 0.38 g |
| Grillin beans Bush's | 123 | 5.4 g | 26.2 g | 0 g |
| Tofu nature Salutem | 123 | 12.9 g | 2.6 g | 6.8 g |
| Tofu Sursee | 123 | 1.1 g | 1.5 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Tofu Spinach Curry?
100 g of Spiced Tofu Spinach Curry has 123 kcal. Serving, 1 portion, 440 g (440 g): about 540 kcal.
How much protein is in Spiced Tofu Spinach Curry?
Spiced Tofu Spinach Curry contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 27 g in serving, 1 portion, 440 g (440 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Spiced Tofu Spinach Curry?
Spiced Tofu Spinach Curry has 13.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Tofu Spinach Curry?
Spiced Tofu Spinach Curry contains 5.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Spiced Tofu Spinach Curry?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485804333. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.