Spiced Pumpkin Soup
Packaged product Soups and Sauces Aldi
Spiced Pumpkin Soup contains 47 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 140 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (48 kcal per 100 g).
100 g provides 11% of the Daily Value for iodine and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.7 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 37.9 mg | 3% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 16.5 µg | 11% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.4 g)
- Fiber1.2 gabove the median for soups and sauces (median 1.1 g)
- Sugars2.3 gabove the median for soups and sauces (median 1.6 g)
- Fat1.6 gbelow the median for soups and sauces (median 1.7 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium206 mgbelow the median for soups and sauces (median 261 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,104 µg |
|---|
Other components (2)
| Water L | 83.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462739514
- Label serving
- 1 portion (300 g)
- Category
- Reheatable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, PUMPKIN (13%), Carrot, Onion, BUTTERNUT SQUASH PURÉE (10%), Red Lentils, CREAMED COCONUT (2%), Ginger Purée, Cornflour, Salt, Lemon Juice, Honey, Red Chilli, Cumin Seeds, Ground Coriander, Ground Nutmeg Black Pepper. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings. NUTRITION TYPICAL VALUES (microwaved Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Pumpkin Soup?
100 g of Spiced Pumpkin Soup has 47 kcal. Serving, 1 portion, 300 g (300 g): about 140 kcal.
How much protein is in Spiced Pumpkin Soup?
Spiced Pumpkin Soup contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 300 g (300 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.4 g).
How many carbs are in Spiced Pumpkin Soup?
Spiced Pumpkin Soup has 5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Pumpkin Soup?
Spiced Pumpkin Soup contains 1.6 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Spiced Pumpkin Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Pumpkin Soup?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462739514. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.