Spiced Lentil Soup
Packaged product Soups and Sauces Maya Kaimal
Spiced Lentil Soup contains 79 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.7 gabove the median for soups and sauces (median 1 g)
- Sugars2.5 gbelow the median for soups and sauces (median 3.8 g)
- Fat2.9 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.21 gbelow the median for soups and sauces (median 0.8 g)
- Sodium246 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.2 kcal | 79 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Maya Kaimal
- Barcode
- 0858034006914
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Chili Sauce Heinz | 79 | 1 g | 18 g | 0 g |
| Parsley Sauce Mix Morrisons | 79 | 4.6 g | 9.2 g | 2.6 g |
| Jalfrezi Sauce Dunnes | 79 | 1.7 g | 8.1 g | 3.9 g |
| La dinde sauce suprême Maison Rivière | 79 | 11.8 g | 2.7 g | 2.3 g |
| Mint Sauce Asda Exceptional | 79 | 0.8 g | 17 g | 0.7 g |
| Apple Sauce, Cinnamon Key Food | 79 | 0 g | 19.8 g | 0 g |
| Soba sauce Hinode | 79 | 4.3 g | 15.5 g | 0 g |
| Sauce Tomate aux cèpes Les Saveurs Du Clavon | 79 | 2 g | 11.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858034006914. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2584545. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.