Spiced Cashews
Packaged product Nuts and Seeds Handful
Spiced Cashews contains 500 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 200 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 597 kcal per 100 g across 1,006 products.
100 g provides 35% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 100 mg | 8% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for nuts and seeds (median 18.2 g)
- Fiber5 gabove the median for nuts and seeds (median 3.8 g)
- Sugars5 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat37.5 gin the lowest quarter of nuts and seeds (median 46.6 g)
- Saturated fat6.3 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium475 mgin the top quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Handful
- Barcode
- 0628504835388
- Quantity
- 40g
- Label serving
- 1 portion (40 g)
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Cookie Confetti Cashews Pear's Snacks | 500 | 13.3 g | 43.3 g | 36.7 g |
| honey cashews Snak Club | 500 | 13.3 g | 46.7 g | 33.3 g |
| Anacardo crudo sanblas | 500 | 15 g | 30 g | 40 g |
| Sweet and spicy Sichuan Daily crunch | 500 | 21.4 g | 39.3 g | 32.1 g |
| Roasted Cashews - Sea Salt simple truth organic | 500 | 17.9 g | 32.1 g | 35.7 g |
| Cashews Free Range Snack Co | 500 | 13.3 g | 46.7 g | 33.3 g |
| Glazed Salted Caramel Cashews Meijer | 500 | 10 g | 53.3 g | 30 g |
| raw cashews Joe's Tasty Travels | 500 | 16 g | 24 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Cashews?
100 g of Spiced Cashews has 500 kcal. Serving, 1 portion, 40 g (40 g): about 200 kcal.
Is Spiced Cashews high in protein?
Spiced Cashews contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.2 g).
How many carbs are in Spiced Cashews?
Spiced Cashews has 30 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Cashews?
Spiced Cashews contains 37.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Spiced Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Cashews?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504835388. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.