Spencer's Smart Choice Cornflakes
Packaged product Vegetables Spencer's
Spencer's Smart Choice Cornflakes contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.87 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 83.2 g | 30% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for vegetables (median 7.2 g)
- Fiber4.8 gin the top quarter of vegetables (median 3.1 g)
- Sugars6.1 gbelow the median for vegetables (median 7 g)
- Fat3.1 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.87 gin the top quarter of vegetables (median 0.2 g)
- Sodium474 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spencer's
- Barcode
- 8902570811227
- Quantity
- 475 g
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apis Corn Flakes apis | 388 | 6.8 g | 88.4 g | 0.79 g |
| Corn flakes K-Classic | 388 | 8.5 g | 83 g | 1.9 g |
| Cornflakes ungesüßt EDEKA Bio | 388 | 7.5 g | 84.6 g | 1.5 g |
| Corn Flakes Aldi | 388 | 7.6 g | 85.7 g | 1.2 g |
| Frosted Flakes Asda | 388 | 6.3 g | 87 g | 1 g |
| Cornflakes K-Classic | 388 | 8.5 g | 83 g | 1.9 g |
| Zucaritas Kellogg's | 388 | 4.2 g | 92 g | 0.6 g |
| Céréales Corn flakes U | 388 | 7.4 g | 86 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8902570811227. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.