Spelt Sourdough Bread
Packaged product Beverages Waitrose
Spelt Sourdough Bread contains 241 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 241 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (232 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 44% of the Daily Value for copper and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.059 mg | 0.1% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 34.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 306 mg | 25% |
| Potassium L | 312 mg | 7% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for beverages (median 9.3 g)
- Fiber4.3 gabove the median for beverages (median 3.5 g)
- Sugars1 gbelow the median for beverages (median 1.2 g)
- Fat1.2 gbelow the median for beverages (median 1.3 g)
- Sodium110 mgin the lowest quarter of beverages (median 360 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Spelt (wheat) flour, water, wholemeal spelt (wheat) flour, salt T
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20.3 g | 22.2 g | 6.4 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7.7 g | 40.6 g | 3.8 g |
| Classic Sourdough Essential Baking | 232 | 7.1 g | 50 g | 0.89 g |
| Sourdough bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| In Store Baked Sourdough Bloomer Tesco | 232 | 9.3 g | 45.5 g | 0.8 g |
| White sourdough Asda | 232 | 8.3 g | 46 g | 0.7 g |
| Cracked Wheat Sourdough Square Bread Goldminer Bakery | 228 | 7 g | 46.5 g | 1.2 g |
| Taste the Difference Brown Sourdough Bloomer Sainsbury's | 228 | 9 g | 43.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Sourdough Bread?
100 g of Spelt Sourdough Bread has 241 kcal. Serving, 1 portion, 100 g (100 g): about 241 kcal.
How much protein is in Spelt Sourdough Bread?
Spelt Sourdough Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 9.3 g).
How many carbs are in Spelt Sourdough Bread?
Spelt Sourdough Bread has 46 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Sourdough Bread?
Spelt Sourdough Bread contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Spelt Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (44% DV), Niacin (B3) (27% DV), magnesium (25% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt Sourdough Bread?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169410738. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.