Spelt Maple & Almond Muesli
Packaged product Breakfast Cereals Sonoma
Spelt Maple & Almond Muesli contains 422 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 190 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 27.1 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.4 g)
- Sugars27.1 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat14 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium6.7 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonoma
- Barcode
- 9340078000122
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon French Toast Overnight Muesli Holos | 422 | 22.2 g | 53.3 g | 13.3 g |
| Muesli for active people Seitenbacher | 422 | 15.6 g | 64.4 g | 11.1 g |
| Granola Crunch FutureLife | 422 | 8.3 g | 63 g | 15.4 g |
| Pecan Pumpkin Instant Oatmeal Trader Joe's | 422 | 8.9 g | 75.6 g | 7.8 g |
| Granola Sam's Pantry | 422 | 8.9 g | 61.1 g | 13.8 g |
| Quick Oats Hillcrest | 422 | 9.6 g | 65.1 g | 10.2 g |
| all natural crunchy granola IRREWARRA | 422 | 8.9 g | 57.8 g | 15.6 g |
| Protein Granola Chocolate Brownie with Salted Caramel Quaker | 422 | 18.9 g | 42.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340078000122. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.