Spelt Grissini
Packaged product Other Foods Organico
Spelt Grissini contains 412 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 97% of the Daily Value for manganese, 42% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 59.9 µg | 15% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 87.8 mg | 21% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 339 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 7 g)
- Fiber8.5 gin the top quarter of other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat11 gabove the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium800 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 55.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 9.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Organico
- Barcode
- 5034210140022
- Quantity
- 120g
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Grissini?
100 g of Spelt Grissini has 412 kcal.
Is Spelt Grissini high in protein?
Spelt Grissini contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Spelt Grissini?
Spelt Grissini has 61 g of total carbohydrates per 100 g, including 8.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Grissini?
Spelt Grissini contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spelt Grissini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), copper (42% DV), Thiamin (B1) (31% DV), phosphorus (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt Grissini?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034210140022. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.