Spelt bread
Packaged product Bread and Baked Goods SuperValu
Spelt bread contains 258 kcal per 100 g. A serving, 45 g (45 g) provides about 116 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 4.8 g | |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SuperValu
- Barcode
- 5391513820618
- Quantity
- 500 g
- Label serving
- 45 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Coles | 258 | 4.5 g | 31.3 g | 12.1 g |
| Crustless Bread Pas | 258 | 7.6 g | 48.5 g | 3.8 g |
| Asiago Bagel 4ct Se Grocers Winn Dixie | 258 | 10.2 g | 48.4 g | 2.7 g |
| High Protein Crusty White Bread Mix Laucke | 258 | 10.5 g | 44.2 g | 3.2 g |
| Large Flour Tortillas Mi Pueblito | 258 | 4.6 g | 39.4 g | 9.1 g |
| Jalapeño Corn Tortillas Central Market | 258 | 6.5 g | 54.8 g | 3.2 g |
| Enriched White Bread Meadows | 258 | 10.5 g | 47.4 g | 3 g |
| Brown Bread Naran's | 258 | 9 g | 48 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt bread?
100 g of Spelt bread has 258 kcal. Serving, 45 g (45 g): about 116 kcal.
Is Spelt bread high in protein?
Spelt bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 4.7 g in serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Spelt bread?
Spelt bread has 50 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt bread?
Spelt bread contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Spelt bread?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391513820618. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.