Speisequark Magerstufe
Packaged product Sweets and Desserts Alnatura
Speisequark Magerstufe contains 66 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 66 kcal.
Roughly 70% of its calories come from protein, with 23% from carbohydrates and 7% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 0.005 mg | 0% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.049 mg | 0.3% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 55.5 mg | 4% |
| Iron L | 0.024 mg | 0.1% |
| Magnesium L | 2.6 mg | 0.6% |
| Phosphorus L | 40.3 mg | 3% |
| Potassium L | 10.8 mg | 0.2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 0.69 µg | 1% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 23%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 42268505
- Quantity
- 500 g
- Label serving
- 100.0 g (100.0 g)
- Category
- Quark Natur
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Speisequark Magerstufe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weidemilch Quark Magerstufe Alnatura | 68 | 12 g | 4 g | 0.2 g |
| Speisequark Halbfettstufe Alnatura | 100 | 11 g | 3.9 g | 4.5 g |
| Schafquark Alnatura | 100 | 9.7 g | 5.1 g | 4.5 g |
| Speisequark Fettstufe Alnatura | 146 | 9.3 g | 3.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42268505. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.