Speck
Packaged product Meat Marc Angelo
Speck contains 267 kcal per 100 g. A serving, 4 slices, 30 g (30 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 417 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.7 gin the top quarter of meat (median 4.5 g)
- Saturated fat5 gin the top quarter of meat (median 1.8 g)
- Sodium1,600 mgin the top quarter of meat (median 880 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marc Angelo
- Barcode
- 0627907119026
- Label serving
- 4 slices (30 g)
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto ham San Daniele | 267 | 26.7 g | 0 g | 15 g |
| Proscuitto Marcangelo | 267 | 26.7 g | 0 g | 16.7 g |
| Prosciutto Panache | 267 | 30 g | 0 g | 15 g |
| Smoked Prosciutto Speck Marc Angelo | 267 | 30 g | 0 g | 16.7 g |
| Proscuito Marc Angelo | 267 | 26.7 g | 0 g | 16.7 g |
| Prosciutto JaNat | 267 | 26 g | 0.5 g | 18 g |
| Prosciutto Crudo Stagionato Coop | 266 | 26 g | 6.5 g | 18 g |
| Prosciutto crudo biologico Gran Brianza | 266 | 26 g | 0.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speck?
100 g of Speck has 267 kcal. Serving, 4 slices, 30 g (30 g): about 80 kcal.
Is Speck high in protein?
Speck contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 4 slices, 30 g (30 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Speck?
Speck has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speck?
Speck contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Speck?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627907119026. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.