Special K Zero cinnamon
Packaged product Other Foods Kelloggs
Special K Zero cinnamon contains 410 kcal per 100 g. A serving, 0.25 cup, 39 g (39 g) provides about 160 kcal.
Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 40% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 795 mg | 35% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 51.3 g | 103% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25.6 mg | 2% |
| Iron L | 7.2 mg | 40% |
| Potassium L | 487 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 20%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.3 gin the top quarter of other foods (median 6.9 g)
- Fiber10.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat17.9 gabove the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Sodium795 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Product details
- Brand
- Kelloggs
- Barcode
- 0380000254505
- Label serving
- 0.25 cup (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11.7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10.5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24.1 g | 10.8 g |
| Whey Protein Powder Shotgun | 410 | 72.7 g | 13.7 g | 6.7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7.4 g | 9.7 g | 38 g |
| Crouton provencal Roger | 410 | 13 g | 72 g | 8 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8.5 g |
| Source 7 Protein Vanilla Flavor Rule 1 | 410 | 56.4 g | 23.1 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Zero cinnamon?
100 g of Special K Zero cinnamon has 410 kcal. Serving, 0.25 cup, 39 g (39 g): about 160 kcal.
Is Special K Zero cinnamon high in protein?
Special K Zero cinnamon contains 51.3 g of protein per 100 g (103% of the 50 g Daily Value), or 20 g in serving, 0.25 cup, 39 g (39 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Special K Zero cinnamon?
Special K Zero cinnamon has 23.1 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Zero cinnamon?
Special K Zero cinnamon contains 17.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Special K Zero cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Zero cinnamon?
100 g contains 795 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0380000254505. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.