Special K Zero Cinnamon
Packaged product Breakfast Cereals Kellogg's
Special K Zero Cinnamon contains 410 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 160 kcal.
Roughly 45% of its calories come from protein, with 35% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 795 mg | 35% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 51.3 g | 103% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 20%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein51.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat17.9 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 1.9 g)
- Sodium795 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0038000254505
- Label serving
- 1 portion (39 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate*, pea protein isolate*, expeller pressed canola oil, allulose syrup, lentil protein*, modified food starch., Contains 2% or less of oat fiber, natural flavor, cinnamon, sucralose, monk fruit extract, salt, BHT for freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix General Mills | 410 | 5.1 g | 84.6 g | 5.1 g |
| Reese’s Puffs General Mills | 410 | 7.7 g | 76.9 g | 10.3 g |
| Reese's Puffs Bunnies General Mills | 410 | 7.7 g | 76.9 g | 10.3 g |
| Lion nestlé | 410 | 7.5 g | 75.7 g | 7.4 g |
| Nestle Fitness Granola Oats and Honey Cereal Nestlé | 410 | 8.9 g | 68.7 g | 4.3 g |
| Muesli& merveilles Seeberger | 410 | 9.4 g | 65 g | 11 g |
| Apple Crumble Clusters Heritage Mill | 410 | 9 g | 61 g | 13 g |
| Steve's Dreamy Granola The Happy Pear | 410 | 10 g | 35 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Zero Cinnamon?
100 g of Special K Zero Cinnamon has 410 kcal. Serving, 1 portion, 39 g (39 g): about 160 kcal.
Is Special K Zero Cinnamon high in protein?
Special K Zero Cinnamon contains 51.3 g of protein per 100 g (103% of the 50 g Daily Value), or 20 g in serving, 1 portion, 39 g (39 g). About 45% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Special K Zero Cinnamon?
Special K Zero Cinnamon has 23.1 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Zero Cinnamon?
Special K Zero Cinnamon contains 17.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Special K Zero Cinnamon?
100 g contains 795 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000254505. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.