Special K Red Berries
Packaged product Breakfast Cereals Kellogg's
Special K Red Berries contains 236 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 78% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 13.2 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 62.8 mg | 15% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars13.2 gbelow the median for breakfast cereals (median 18.2 g)
- Fat1.1 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.17 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium295 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 57532325
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ambrosial, Apple Walnut Organic Granola Ambrosial Llc | 236 | 5.5 g | 34.6 g | 9.1 g |
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| Muesli Mix Iper | 236 | 0.8 g | 39 g | 6.9 g |
| Low sugar, chocolate chip peanut butter, butter, granola, breakfast cookie Horton House | 235 | 11.8 g | 29.4 g | 8.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Red Berries?
100 g of Special K Red Berries has 236 kcal.
How much protein is in Special K Red Berries?
Special K Red Berries contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Special K Red Berries?
Special K Red Berries has 67.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Red Berries?
Special K Red Berries contains 1.1 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Special K Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (25% DV), magnesium (15% DV), zinc (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Red Berries?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 57532325. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.