Kellogg's Special K High Protein 380g
Packaged product Breakfast Cereals Kellogg's
Kellogg's Special K High Protein 380g contains 406 kcal per 100 g. A typical serving of none (50 g) provides about 203 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (370 kcal per 100 g).
100 g provides 65% of the Daily Value for Riboflavin (B2), 47% of the Daily Value for Vitamin B6 and 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 11.2 g | |
| Protein L | 21.2 g | 42% |
| Riboflavin (B2) L | 0.84 mg | 65% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.8 mg | 47% |
| Calcium L | 400 mg | 31% |
| Iron L | 6 mg | 33% |
| Zinc L | 3.6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of breakfast cereals (median 12.1 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 9.9 g)
- Sugars11.2 gin the top quarter of breakfast cereals (median 6.6 g)
- Fat7.6 gbelow the median for breakfast cereals (median 9.8 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 1.7 g)
- Sodium270 mgin the top quarter of breakfast cereals (median 26 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 21.4 g | 21.2 g |
| Carbohydrates | 60 g | 59.8 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 16.4 g | 11.2 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055105072
- Label serving
- None
- Category
- Breakfast Cereals - Hot And Cold
Ingredients
Rice, Whole Grains (Wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (Sodium Carbonate), Vitamins (Niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g Sanitarium | 416 | 9.2 g | 51.6 g | 15.2 g |
| Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g Sanitarium | 382 | 10.2 g | 64.7 g | 6.2 g |
| CeresOrganics Wholegrain Jumbo Rolled Oats 700g Ceres Organics | 379 | 13.2 g | 67.8 g | 6.6 g |
| Ceres Organics Wholegrain Quick Cook Oats 600g Ceres Organics | 379 | 13.2 g | 57.6 g | 6.6 g |
| Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400g Little Bird Organics | 435 | 15.9 g | 45.6 g | 19.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Special K High Protein 380g?
100 g of Kellogg's Special K High Protein 380g has 406 kcal. None (50 g): about 203 kcal.
Is Kellogg's Special K High Protein 380g high in protein?
Kellogg's Special K High Protein 380g contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 10.6 g in none (50 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 12.1 g).
How many carbs are in Kellogg's Special K High Protein 380g?
Kellogg's Special K High Protein 380g has 59.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 11.2 g of sugars.
How much fat is in Kellogg's Special K High Protein 380g?
Kellogg's Special K High Protein 380g contains 7.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Kellogg's Special K High Protein 380g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (65% DV), Vitamin B6 (47% DV), iron (33% DV), zinc (33% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Special K High Protein 380g?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055105072. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2183101. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.