Special K
Packaged product Breakfast Cereals Kellogg's
Special K contains 392 kcal per 100 g. A serving, 56 g (56 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 1,784 mg | 78% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 9.3 g)
- Sugars16 gbelow the median for breakfast cereals (median 18.2 g)
- Fat6.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.71 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium1,784 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100128064
- Label serving
- 56 g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLE ENTIER, SUCRE, RIZ, GLUTEN DE BLE, PROTEINES DE SOYA SORGHO BOURGOGNE ENTIER, RIZ NOIR, AMANDES, SON DE BLE, MIEL, AROME NATUREL, SEL, BHT. VITAMINES ET MINERAUX: FER. CHLORHYDRATE DE THIAMINE d-PANTOTHENATE DE CALCIUM. CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGREDIENTS DU BLE, DU SOYA ET DE L'AMANDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clusters Nestlé | 392 | 10.3 g | 66.5 g | 7.3 g |
| Gut Good Granola Jordans | 392 | 12.8 g | 42 g | 15 g |
| XL Muesli Bar Dr. Oetker | 392 | 7.3 g | 66.6 g | 13.6 g |
| CornStars barnhouse | 392 | 6.9 g | 79 g | 4.1 g |
| W.K Kellogg Kellogg's | 392 | 10 g | 65 g | 8 g |
| Spelt crunchy Zonnatura | 392 | 10 g | 68 g | 7 g |
| Rude health muesli super seed Rude health | 392 | 12.7 g | 52.9 g | 12.4 g |
| Hirse Pops Spar Vital | 392 | 12 g | 75 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K?
100 g of Special K has 392 kcal. Serving, 56 g (56 g): about 220 kcal.
Is Special K high in protein?
Special K contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Special K?
Special K has 64 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K?
Special K contains 6.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Special K?
100 g contains 1,784 mg of sodium, 78% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100128064. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.