Special K
Packaged product Sweets and Desserts Kellogg's
Special K contains 381 kcal per 100 g. A serving, 42 g (42 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
100 g provides 356% of the Daily Value for iron and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 28.6 g | |
| Added sugars L | 68 g | 136% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 64.1 mg | 356% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for sweets and desserts (median 7.8 g)
- Fiber7.1 gin the top quarter of sweets and desserts (median 5 g)
- Sugars28.6 gin the top quarter of sweets and desserts (median 23 g)
- Fat7.1 gabove the median for sweets and desserts (median 3.7 g)
- Saturated fat4.8 gin the top quarter of sweets and desserts (median 1.4 g)
- Sodium619 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0041192103650
- Quantity
- 439 g
- Label serving
- 42 g
- Category
- Chocolate cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, salt, brown sugar syrup, natural flavor, artificial flavor, malt flavor, reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), beta-carotene, vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolatey Delight Kellogg's | 381 | 7.1 g | 81 g | 7.1 g |
| Chocolatey Delight Special K | 381 | 7.1 g | 81 g | 7.1 g |
| Cocoa Rice UNES! Unes | 381 | 7 g | 80 g | 3 g |
| Pétales de blé goût chocolat U | 381 | 8.8 g | 77 g | 2.7 g |
| Choco rices MaxiDì | 381 | 7 g | 80 g | 3 g |
| Nestle 50% Extra 565G Cookie Crisp Nestlé | 381 | 6.7 g | 78 g | 3.3 g |
| Choco snaps Tesco | 381 | 6.3 g | 83.5 g | 1.7 g |
| Kellogg's Cereales Star Wars Kellogg's | 381 | 9 g | 78 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K?
100 g of Special K has 381 kcal. Serving, 42 g (42 g): about 160 kcal.
How much protein is in Special K?
Special K contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.8 g).
How many carbs are in Special K?
Special K has 81 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K?
Special K contains 7.1 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Special K contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (356% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192103650. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.