Spar Mature Cheddar Cheese & Onion
Spar Mature Cheddar Cheese & Onion contains 495 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 495 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 46,420 mg | 2,018% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.5 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars28 gin the top quarter of snacks (median 4.5 g)
- Fat24.7 gabove the median for snacks (median 20.9 g)
- Saturated fat25 gin the top quarter of snacks (median 3.6 g)
- Sodium46,420 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Snack packs Kelkin | 495 | 6.7 g | 63 g | 24 g |
| Puhdas Snack - Kaakao Puhdistamo | 495 | 12.5 g | 37.5 g | 32.5 g |
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| Spanish Ham Snack Bites Always Fresh | 495 | 8.5 g | 60.5 g | 23.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010358109725. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.