Spanish Rice
Packaged product Meals and Dishes Meijer
Spanish Rice contains 64 kcal per 100 g. A serving, 0.75 cup, 140 g (140 g) provides about 90 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 101 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meals and dishes (median 4.4 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sugars0.71 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fat1.8 gbelow the median for meals and dishes (median 2.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.81 g)
- Sodium543 mgin the top quarter of meals and dishes (median 377 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 543 mg | 543 mg |
Product details
Ingredients
Water, rice, onions, tomato paste, green bell pepper, red bell pepper, soybean oil, salt, garlic powder, spices, onion powder, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Linseneintopf Aldi | 64 | 3.2 g | 8.6 g | 1.1 g |
| Bio Linsen-Eintopf Natur Gut | 64 | 3.2 g | 8.6 g | 1.1 g |
| Menudito Juanita's Foods | 64 | 5.5 g | 6.4 g | 1.7 g |
| La preferida, spanish rice with bell peppers & onions La Preferida | 64 | 1.4 g | 12.1 g | 1.4 g |
| Spanish Rice Clover Valley | 64 | 1.4 g | 10.7 g | 1.8 g |
| Linseneintopf mit Kartoffeln dmBio | 64 | 3.3 g | 8.6 g | 1 g |
| Linsen-Eintopf Aldi | 65 | 4 g | 8.6 g | 1.1 g |
| Hütten Gulaschtopf la finesse | 65 | 3.9 g | 6.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 64 kcal. Serving, 0.75 cup, 140 g (140 g): about 90 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 140 g (140 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 4.4 g).
How many carbs are in Spanish Rice?
Spanish Rice has 11.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.
How much fat is in Spanish Rice?
Spanish Rice contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spanish Rice?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019131. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0719283656865. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.