Spanish Rice
Packaged product Grains and Pasta Kaizen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Spanish Rice contains 232 kcal per 100 g. A serving, 1 dry serving, 56 g (56 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,018 mg | 44% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 26.8 g | 96% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.9 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 607 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 44%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.9 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber26.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.1 g)
- Fat6.3 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.89 gabove the median for grains and pasta (median 0.5 g)
- Sodium1,018 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0860010956878
- Quantity
- 8 oz
- Label serving
- 1 dry serving (56 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Sourdough Heinies | 232 | 8.9 g | 41.1 g | 4.5 g |
| Kaizen Mediterranean Rice Kaizen | 232 | 33.9 g | 10.7 g | 5.4 g |
| Pasta Kreması Dr. Oetker | 232 | 3.3 g | 21.7 g | 14.6 g |
| Fines galettes aux cereales Céréal | 232 | 6.7 g | 28 g | 9.1 g |
| Pain Chia Quinoa Schnitzer | 232 | 5.6 g | 30 g | 8.2 g |
| 0000491 PV ORG GF Thrive Tapioca Flour Thrive Market | 232 | 0 g | 58 g | 0 g |
| Cereal Bio compte en sarrasin Cereal Bio | 232 | 9 g | 24 g | 10 g |
| Couscoussalat Kühlmann | 232 | 6.1 g | 32.4 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 232 kcal. Serving, 1 dry serving, 56 g (56 g): about 130 kcal.
Is Spanish Rice high in protein?
Spanish Rice contains 33.9 g of protein per 100 g (68% of the 50 g Daily Value), or 19 g in serving, 1 dry serving, 56 g (56 g). About 40% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Spanish Rice?
Spanish Rice has 37.5 g of total carbohydrates per 100 g, including 26.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Rice?
Spanish Rice contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Spanish Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Rice?
100 g contains 1,018 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010956878. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "SPANISH RICE". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.