Spanish Rice
Packaged product Grains and Pasta Kaizen
Spanish Rice contains 65 kcal per 100 g. A serving, 200 g cooked, 200 g (200 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 44%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 7.9 g)
- Fiber7.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.25 gbelow the median for grains and pasta (median 0.5 g)
- Sodium285 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0860010956212
- Quantity
- 8 oz
- Label serving
- 200 g cooked (200 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oath Late Caramel Moma | 65 | 0 g | 11 g | 2.1 g |
| Alete Pasta Mit Gemüse Und Rind, 250 g Alete | 65 | 2.8 g | 8.6 g | 1.9 g |
| Happy Tummies Banana, Prune & Oats Rafferty's Garden | 65 | 1.1 g | 13.1 g | 0.58 g |
| Couscous des tout petits Blédina | 65 | 2.6 g | 8 g | 2.2 g |
| Couscous mit Gemüse und Bio-Hühnchen Hipp | 65 | 2.8 g | 7.3 g | 2.7 g |
| Verduras con arroz y quinoa vegebaby | 65 | 1.5 g | 9.1 g | 2.2 g |
| Tarrito Yammy de Manzana, Pera y Cereales Yammy | 65 | 1.2 g | 14.6 g | 0.5 g |
| Pasta e lenticchie Knorr | 65 | 3.8 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 65 kcal. Serving, 200 g cooked, 200 g (200 g): about 130 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 200 g cooked, 200 g (200 g). About 40% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Spanish Rice?
Spanish Rice has 10.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Rice?
Spanish Rice contains 1.8 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Spanish Rice?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860010956212. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.