Spanish omelet
Packaged product Meals and Dishes Goya
Spanish omelet contains 120 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 144 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 358 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 52%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.8 g)
- Fat4.8 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.8 gbelow the median for meals and dishes (median 1.8 g)
- Sodium400 mgabove the median for meals and dishes (median 387 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 80 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Potato, liquid pasteurized egg, fried onion (onion, olive oil, salt and citric acid), sunflower oil, olive oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat d'épinards Delhaize | 120 | 5.9 g | 8.3 g | 6.5 g |
| Homestyle mashed potatoes Hormel | 120 | 1.4 g | 12.7 g | 7 g |
| Sweet and Sour Chicken m&s food | 120 | 7.3 g | 20.6 g | 0.88 g |
| Fatteh: pois chiches bio & patates douces mijotés Seazon | 120 | 4 g | 16 g | 4 g |
| Brasato di carne Roscio | 120 | 17 g | 2.9 g | 4.4 g |
| Hähnchencurry K.-W. Krümmel GmbH | 120 | 12 g | 12 g | 3.6 g |
| Alcachofas con jamón Carretilla | 120 | 3.6 g | 7.8 g | 7.4 g |
| Omelette façon piperade Starbucks | 120 | 6 g | 3.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish omelet?
100 g of Spanish omelet has 120 kcal. Serving, 1 serving, 120 g (120 g): about 144 kcal.
How much protein is in Spanish omelet?
Spanish omelet contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 120 g (120 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Spanish omelet?
Spanish omelet has 15.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Spanish omelet?
Spanish omelet contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Spanish omelet?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1933985. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331092609. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.