Spanish Lemon & Basil Olives
Packaged product Vegetables Waitrose
Spanish Lemon & Basil Olives contains 138 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.5 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat13.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium2.9 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210047611
- Quantity
- 170 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo potato wedges Aldi | 138 | 2.4 g | 21.6 g | 4 g |
| Falafel and Houmous Salad Asda | 138 | 3.3 g | 16 g | 6.5 g |
| Frozen Corn DeMarchi | 138 | 6.9 g | 28.5 g | 0.62 g |
| Green Goddess Salad Farmer's Fridge | 138 | 4 g | 10.9 g | 9.3 g |
| Semi-Dried Tomatoes with Greek style fetta Coles Deli | 138 | 6 g | 6.2 g | 9.3 g |
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| Green Salsa Need More Salsa | 138 | 6.9 g | 31 g | 0 g |
| Whole green olives Lidl | 138 | 1 g | 1.7 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Lemon & Basil Olives?
100 g of Spanish Lemon & Basil Olives has 138 kcal.
How much protein is in Spanish Lemon & Basil Olives?
Spanish Lemon & Basil Olives contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Spanish Lemon & Basil Olives?
Spanish Lemon & Basil Olives has 1.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Lemon & Basil Olives?
Spanish Lemon & Basil Olives contains 13.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Spanish Lemon & Basil Olives?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210047611. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.