Spanish honey & ginger
Packaged product Dairy and Eggs Sainsbury's
Spanish honey & ginger contains 119 kcal per 100 g. A serving, 1 tub, 150 g (150 g) provides about 179 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 27.9 mg | 1% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10.6 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.16 mg | 13% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 79.7 mg | 6% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 60.6 mg | 5% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars10.6 gabove the median for dairy and eggs (median 10 g)
- Fat6.8 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat4.6 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium27.9 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.1 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01746280
- Label serving
- 1 tub (150 g)
- Category
- Yogurts
- Packaging
- en:ldpe-film,en:mixed-plastic-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Cows' Milk), Whipping Cream (Cows' Milk) (14%), Water, Sugar, Spanish Honey (4%), Crystallised Ginger (2%) (Ginger, Sugar), Lemon Juice, Cornflour, Flavourings, Ground Ginger.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Griekse Stijl Melkan | 119 | 3 g | 4.2 g | 10 g |
| Turkkilainen jogurtti Rainbow | 119 | 3.2 g | 3.7 g | 10 g |
| Yoghurt bosvruchtenmix Spar | 119 | 2.8 g | 12 g | 6.4 g |
| Yaourt myrtilles muesli Delhaize | 119 | 4 g | 17 g | 3.6 g |
| Bircher Müesli Hirz | 119 | 3.3 g | 17.4 g | 3.6 g |
| Organic Raspberry yoghurt Rachel’s | 119 | 3.5 g | 13.3 g | 5.7 g |
| Tendre nature Tendre | 119 | 4.2 g | 14.3 g | 5 g |
| yoghurt Longley Farm | 119 | 4.3 g | 13.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish honey & ginger?
100 g of Spanish honey & ginger has 119 kcal. Serving, 1 tub, 150 g (150 g): about 179 kcal.
How much protein is in Spanish honey & ginger?
Spanish honey & ginger contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.7 g in serving, 1 tub, 150 g (150 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Spanish honey & ginger?
Spanish honey & ginger has 10.6 g of total carbohydrates per 100 g, including 1 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish honey & ginger?
Spanish honey & ginger contains 6.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Spanish honey & ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish honey & ginger?
100 g contains 27.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01746280. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.