25% Less Sodium Spam
25% Less Sodium Spam contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0 g)
- Fat28.6 gin the top quarter of meat (median 12 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.6 g)
- Sodium1,020 mgin the top quarter of meat (median 607 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,020 mg | 1,020 mg |
Product details
- Brand
- SPAM
- Barcode
- 03761835
- Label serving
- 2 oz
- Category
- Canned Meat
Ingredients
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Luncheon Meat, Pork BRISTOL | 321 | 12.5 g | 1.8 g | 28.6 g |
| Luncheon Meat WINN-DIXIE | 321 | 12.5 g | 1.8 g | 28.6 g |
| Luncheon Meat BEST CHOICE | 321 | 12.5 g | 1.8 g | 28.6 g |
| Classic Canned Meat SPAM | 321 | 12.5 g | 1.8 g | 28.6 g |
| Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic Wild Board Pate, Pork & Chicken Liver Pate With Chestnuts & Raisins Topped With Aspic THREE LITTLE PIGS | 321 | 12.5 g | 7.1 g | 26.8 g |
| Bacon Flavored Luncheon Meat, Bacon GREAT VALUE | 339 | 12.5 g | 1.8 g | 30.4 g |
| Luncheon Meat MARTIN PUREFOODS | 339 | 12.5 g | 1.8 g | 30.4 g |
| Bacon Flavored Luncheon Meat, Bacon FIRST STREET | 339 | 12.5 g | n/a | 30.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 25% Less Sodium Spam?
100 g of 25% Less Sodium Spam has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.
Is 25% Less Sodium Spam high in protein?
25% Less Sodium Spam contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in 25% Less Sodium Spam?
25% Less Sodium Spam has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in 25% Less Sodium Spam?
25% Less Sodium Spam contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in 25% Less Sodium Spam?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03761835. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2667735. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2023. Imported November 6, 2026.
Last updated: . Source description: "25% LESS SODIUM SPAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.