Spam Lite
Spam Lite contains 196 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 110 kcal.
Roughly 64% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
100 g provides 36% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 32.1 mg | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.15 g)
- Fat14.3 gabove the median for meat (median 9.3 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Sodium1,040 mgin the top quarter of meat (median 625 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | n/a | 0 g |
| Sugars | 1.8 g | 0 g |
| Sodium | 1,020 mg | 1,040 mg |
Product details
- Brand
- SPAM
- Barcode
- 0037600175340
- Quantity
- 340g
- Label serving
- 1 serving (56 g)
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific, organic chicken thigh meat in stock Pacific | 196 | 25 g | 0 g | 8.9 g |
| Giovanni's, Goose Pate With Port Wine Giovanni's Appetizing Food Prod. Inc. | 196 | 10.7 g | 7.1 g | 14.3 g |
| Bristol, bacon grill, luncheon loaf Bristol | 196 | 14.3 g | 7.1 g | 12.5 g |
| Bacon Grill, Luncheon Loaf Bristol Brand | 196 | 12.5 g | 3.6 g | 14.3 g |
| Chilorio shredded seasoned chicken Productos Chata S.A. De C.V. | 196 | 21.4 g | 0 g | 12.5 g |
| Chicken luncheon meat Tulip | 197 | 12 g | 5.8 g | 14 g |
| Carrilleras estofadas Coren | 194 | 18 g | 2.6 g | 12 g |
| Chicken Vienna Sausages in Chicken Broth Grace | 194 | 9.7 g | 1.6 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam Lite?
100 g of Spam Lite has 196 kcal. Serving, 1 serving, 56 g (56 g): about 110 kcal.
Is Spam Lite high in protein?
Spam Lite contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 serving, 56 g (56 g). About 32% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Spam Lite?
Spam Lite has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Spam Lite?
Spam Lite contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Spam Lite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spam Lite?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600175340. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2671561. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2022. Imported November 6, 2026.
Last updated: . Source description: "SPAM LITE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.