Spam Ham Classic 340g
Spam Ham Classic 340g contains 317 kcal per 100 g.
Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for meat (median 17.2 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat29 gin the top quarter of meat (median 8.6 g)
- Saturated fat11 gin the top quarter of meat (median 3.1 g)
- Sodium1,000 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Sausage Johnsonville | 317 | 13.3 g | 3.3 g | 28.3 g |
| Burnt Ends Smoked And Seasoned Beef Brisket Kirkland | 317 | 22.3 g | 7.1 g | 22.3 g |
| Beef Jerky Small Batch | 317 | 56.4 g | 0 g | 8.8 g |
| Grass Fed Pasture Raised Venison and Beef Patties Force of Nature | 317 | 17.6 g | 0 g | 26.8 g |
| Smoked Fresh Polish Sausage Green Ridge Farm | 317 | 19.4 g | 1.8 g | 26.5 g |
| Jumbo angus beef corn dogs State fair | 317 | 8 g | 30.1 g | 21.4 g |
| Bolt Organic Energy Chews - Strawberry ProBar | 317 | 0 g | 76.7 g | 0 g |
| Bolt Organic Energy Chews - Pink Lemonade ProBar | 317 | 0 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam Ham Classic 340g?
100 g of Spam Ham Classic 340g has 317 kcal.
Is Spam Ham Classic 340g high in protein?
Spam Ham Classic 340g contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Spam Ham Classic 340g?
Spam Ham Classic 340g has 2 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam Ham Classic 340g?
Spam Ham Classic 340g contains 29 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Spam Ham Classic 340g?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310095002553. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.