Spam 25% Less Sodium
Spam 25% Less Sodium contains 327 kcal per 100 g. A serving, 0.167 de boite, 55 g (55 g) provides about 180 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 12.7 g | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0.2 g)
- Fat29.1 gin the top quarter of meat (median 10 g)
- Saturated fat10.9 gin the top quarter of meat (median 3.2 g)
- Sodium764 mgabove the median for meat (median 640 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAM
- Barcode
- 0037600437158
- Label serving
- 0.167 de boite (55 g)
- Category
- Canned meats
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gochujan Spam Spam | 327 | 14.5 g | 3.6 g | 29.1 g |
| SPAM Fully Cooked Luncheon Meat Hormel | 327 | 12.7 g | 1.8 g | 29.1 g |
| Morey's, Smoked Salmon Spread Superior Foods Company | 333 | 7.4 g | 7.4 g | 29.6 g |
| Chilorio Chata | 333 | 14 g | 0 g | 29.8 g |
| Spam Hormel | 321 | 12.5 g | 1.8 g | 28.6 g |
| Select pork luncheon meat Signature select | 321 | 12.5 g | 1.8 g | 28.6 g |
| Classic canned meat Spam | 321 | 12.5 g | 1.8 g | 28.6 g |
| Spam Less sodium Hormel | 321 | 12.5 g | 1.8 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam 25% Less Sodium?
100 g of Spam 25% Less Sodium has 327 kcal. Serving, 0.167 de boite, 55 g (55 g): about 180 kcal.
Is Spam 25% Less Sodium high in protein?
Spam 25% Less Sodium contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.167 de boite, 55 g (55 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Spam 25% Less Sodium?
Spam 25% Less Sodium has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam 25% Less Sodium?
Spam 25% Less Sodium contains 29.1 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Spam 25% Less Sodium?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600437158. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.