Spam 25% Less Fat
Packaged product Fats and Oils Spam
Spam 25% Less Fat contains 200 kcal per 100 g. A serving, 0.167 can, 55 g (55 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of fats and oils (median 0.5 g)
- Sugars1.8 gabove the median for fats and oils (median 0.6 g)
- Fat14.5 gbelow the median for fats and oils (median 33 g)
- Saturated fat5.5 gbelow the median for fats and oils (median 5.6 g)
- Sodium764 mgin the top quarter of fats and oils (median 245 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spam
- Barcode
- 0037600448864
- Label serving
- 0.167 can (55 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Classic Ranch Plant Based Salad Dressing Mill It Inc | 200 | 0 g | 0 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spam 25% Less Fat?
100 g of Spam 25% Less Fat has 200 kcal. Serving, 0.167 can, 55 g (55 g): about 110 kcal.
Is Spam 25% Less Fat high in protein?
Spam 25% Less Fat contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 0.167 can, 55 g (55 g). About 30% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Spam 25% Less Fat?
Spam 25% Less Fat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spam 25% Less Fat?
Spam 25% Less Fat contains 14.5 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
How much sodium is in Spam 25% Less Fat?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600448864. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.