Spaghettoni
Packaged product Grains and Pasta Italiamo
Spaghettoni contains 357 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 232 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for grains and pasta (median 12 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3.2 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 357 kcal |
| Protein | 12 g | 12.5 g |
| Carbohydrates | 71 g | 75 g |
| Fat | 1.2 g | 0.89 g |
| Fiber | 3.4 g | 3.6 g |
| Sugars | 3.2 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Italiamo
- Barcode
- 20122591
- Quantity
- 500g
- Category
- Dry durum wheat pasta
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semola di grano duro Pasta Orosa | 357 | 13 g | 72.3 g | 1.2 g |
| Penne lisce Decò | 357 | 12.5 g | 72 g | 1.4 g |
| Farfalle Delverde | 357 | 12.5 g | 72 g | 1.4 g |
| Bucatini Decò | 357 | 12.5 g | 72 g | 1.4 g |
| Ditali - Pasta di semola di grano duro Decò | 357 | 12.5 g | 72 g | 1.4 g |
| Spaghetti Blancs Naturalia | 357 | 10.9 g | 73.4 g | 1.4 g |
| Gemelli Decò | 357 | 12.5 g | 72 g | 1.4 g |
| Gnocchetti sardi Bennet | 357 | 13 g | 72 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghettoni?
100 g of Spaghettoni has 357 kcal.
Is Spaghettoni high in protein?
Spaghettoni contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12 g).
How many carbs are in Spaghettoni?
Spaghettoni has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Spaghettoni?
Spaghettoni contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghettoni contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghettoni?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553607. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 20122591. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.