Spaghetti, Semolina
Packaged product Grains and Pasta Bionaturae
Spaghetti, Semolina contains 368 kcal per 100 g. A serving, 1 serving, 57 g (57 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 228 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber3.5 gbelow the median for grains and pasta (median 3.6 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.7 g)
- Fat1.8 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 77.2 g | 77.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bionaturae
- Barcode
- 0799210555515
- Label serving
- 1 serving (57 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic durum wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hodgson mill, whole wheat penne Hodgson Mill | 368 | 15.8 g | 71.9 g | 1.8 g |
| Taglioni al tartufo Sapori di casa | 368 | 15.1 g | 66.2 g | 4.4 g |
| Pasta Maestri Foods | 368 | 12 g | 77.5 g | 0.25 g |
| Pâtes Specialita' 5 Sapori Natura amica | 368 | 12 g | 77.5 g | 0.18 g |
| La pasta artigianale Antico Pastificio Umbro | 368 | 12 g | 75 g | 4 g |
| Organic Brown Pasta Jovial | 368 | 8.8 g | 77.2 g | 3.5 g |
| MilleFoglie Gran Cucina | 368 | 12 g | 75 g | 1.4 g |
| Gluten Free Bucatini Jovial | 368 | 8.8 g | 77.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti, Semolina?
100 g of Spaghetti, Semolina has 368 kcal. Serving, 1 serving, 57 g (57 g): about 210 kcal.
Is Spaghetti, Semolina high in protein?
Spaghetti, Semolina contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 serving, 57 g (57 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Spaghetti, Semolina?
Spaghetti, Semolina has 77.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Spaghetti, Semolina?
Spaghetti, Semolina contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spaghetti, Semolina contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti, Semolina?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401603. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0799210555515. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.