Spaghetti pasta
Packaged product Meals and Dishes Giant
Spaghetti pasta contains 220 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 220 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 6.7 g)
- Fiber2 gabove the median for meals and dishes (median 1.5 g)
- Sugars1 gbelow the median for meals and dishes (median 1.8 g)
- Fat3 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium340 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 3 g | 3 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 340 mg | 340 mg |
Product details
Ingredients
Cooked spaghetti pasta (durum wheat flour, semolina wheat, water), refined sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltWheat flour
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|---|---|---|---|---|
| Crozets au Beaufort AOP et Mini Diots Vanoise | 220 | 7.5 g | 16 g | 14 g |
| Crocchette di tonno Gastronobio | 220 | 11 g | 16 g | 13 g |
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| Farmer's table grains, fully cooked whole grain brown rice Farmer's Table Grains | 220 | 4 g | 48 g | 1.3 g |
| Premium Pork Back Ribs Rupari Food Services Inc. | 221 | 12.9 g | 26.4 g | 9.3 g |
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| mazzancolle alla catalana Cucina express | 221 | 6.7 g | 1.4 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti pasta?
100 g of Spaghetti pasta has 220 kcal. Serving, 1 cup, 100 g (100 g): about 220 kcal.
How much protein is in Spaghetti pasta?
Spaghetti pasta contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 cup, 100 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.7 g).
How many carbs are in Spaghetti pasta?
Spaghetti pasta has 40 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Spaghetti pasta?
Spaghetti pasta contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Spaghetti pasta?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434408. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267183522. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.