SPAGHETTI No 3 (GF)
Packaged product Beverages RUMMO
SPAGHETTI No 3 (GF) contains 341 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (356 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 66.4 mg | 16% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beverages (median 7 g)
- Fiber3.1 gabove the median for beverages (median 2.4 g)
- Sugars0.3 gin the lowest quarter of beverages (median 0.5 g)
- Fat2 gabove the median for beverages (median 1.7 g)
- Saturated fat0.7 gin the top quarter of beverages (median 0.4 g)
- Sodium1 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.2 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- RUMMO
- Barcode
- 8008343880039
- Quantity
- 400g
- Category
- Gluten-free Spaghetti
- Packaging
- en:pack,fr:product
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rice (36%), yellow corn (32.5%), white corn (20%), rice (8%), potato starch (3%), emulsifier: mono and diglycerides of fatty acids,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti sans Gluten U | 343 | 5.4 g | 79 g | 0.6 g |
| Espaguetis de trigo sarraceno Ecocesta | 347 | 11 g | 67 g | 2.9 g |
| Buchweizen Pasta Felicia | 334 | 26 g | 50 g | 1.7 g |
| Spaghetti Céréales - Amarante, sarrasin et sorgho Schär | 349 | 7.5 g | 74 g | 1.5 g |
| Brown Rice Spaghetti Doves Farm | 350 | 7.5 g | 72 g | 2.8 g |
| Spaghetti Carrefour | 352 | 6.2 g | 77 g | 1.5 g |
| Spaghetti GrainWise sans gluten Primo | 353 | 5.9 g | 76.5 g | 1.8 g |
| Spaghetti Bio sans gluten Grand Mere | 353 | 7 g | 77 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SPAGHETTI No 3 (GF)?
100 g of SPAGHETTI No 3 (GF) has 341 kcal.
How much protein is in SPAGHETTI No 3 (GF)?
SPAGHETTI No 3 (GF) contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7 g).
How many carbs are in SPAGHETTI No 3 (GF)?
SPAGHETTI No 3 (GF) has 73.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SPAGHETTI No 3 (GF)?
SPAGHETTI No 3 (GF) contains 2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does SPAGHETTI No 3 (GF) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Thiamin (B1) (21% DV), copper (17% DV), magnesium (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SPAGHETTI No 3 (GF)?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008343880039. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.