spaghetti naturally simple
Packaged product Beverages Compliments
Spaghetti naturally simple contains 278 kcal per 100 g. A serving, 115 g (115 g) provides about 320 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 355 kcal per 100 g across 1,170 products.
100 g provides 92% of the Daily Value for manganese, 31% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 54.8 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.87 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 16.1 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 150 mg | 3% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 12.4 g)
- Fiber2.6 gin the lowest quarter of beverages (median 3.6 g)
- Sugars0.87 gin the lowest quarter of beverages (median 3 g)
- Fat1.7 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.43 gin the top quarter of beverages (median 0.3 g)
- Sodium12 mgin the top quarter of beverages (median 2.2 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water17.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742540758
- Quantity
- 115g
- Label serving
- 115 g
- Category
- Spaghetti
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DURUM WHEAT SEMOLINA, LIQUID WHOLE EGG, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh spaghetti Marks & Spencers | 276 | 11.9 g | 49.1 g | 2.6 g |
| Spaghetti Jumbo | 281 | 11 g | 51 g | 3.1 g |
| spaghetti Buitoni | 275 | 11.3 g | 56.3 g | 1.9 g |
| Spaghetti Lioravie | 275 | 10.4 g | 51.2 g | 2.9 g |
| Spaghetti Plus | 282 | 10 g | 55 g | 2 g |
| Spaghetti Domaine de Périès | 285 | 10.3 g | 53.8 g | 3.1 g |
| Spaghetti Bertagni | 287 | 12 g | 53 g | 3 g |
| Spaghetti extra frais Giovanni Rana | 269 | 10 g | 50 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti naturally simple?
100 g of spaghetti naturally simple has 278 kcal. Serving, 115 g (115 g): about 320 kcal.
Is spaghetti naturally simple high in protein?
Spaghetti naturally simple contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 15 g in serving, 115 g (115 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.4 g).
How many carbs are in spaghetti naturally simple?
Spaghetti naturally simple has 54.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spaghetti naturally simple?
Spaghetti naturally simple contains 1.7 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does spaghetti naturally simple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (31% DV), Thiamin (B1) (19% DV), zinc (19% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti naturally simple?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742540758. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.