Spaghetti & Meatballs
Packaged product Meat Stouffer's
Spaghetti & Meatballs contains 129 kcal per 100 g. A serving, 1 cup, 217 g (217 g) provides about 280 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium249 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 103 kcal | 129 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 4.1 g | 4.2 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 249 mg | 249 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800356963
- Label serving
- 1 cup (217 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stroganoff World kitchen | 129 | 7 g | 11.5 g | 5.5 g |
| Mongolian-Style Beef Kevin's | 129 | 14.3 g | 7.9 g | 4.3 g |
| British Pork Mince 8% Fat Essential Waitrose & Partners | 129 | 20.7 g | 0 g | 5.1 g |
| Organic Pressed Firm Tofu Franklin FARMS | 129 | 10.6 g | 8.2 g | 5.9 g |
| Meli melo de cannard au champignons sauvages La Table d'Antan | 129 | 12 g | 4.5 g | 6.9 g |
| Beef Chilli Con Carne with Coriander Rice youfoodz | 129 | 6.6 g | 15.4 g | 4.5 g |
| Bourbon Pork Tenderloin Wegmans | 129 | 17.6 g | 5.9 g | 2.9 g |
| Beef Giniling Busog Meal | 129 | 4.8 g | 25.7 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti & Meatballs?
100 g of Spaghetti & Meatballs has 129 kcal. Serving, 1 cup, 217 g (217 g): about 280 kcal.
How much protein is in Spaghetti & Meatballs?
Spaghetti & Meatballs contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 16 g in serving, 1 cup, 217 g (217 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Spaghetti & Meatballs?
Spaghetti & Meatballs has 15.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars.
How much fat is in Spaghetti & Meatballs?
Spaghetti & Meatballs contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Spaghetti & Meatballs?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770765. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800356963. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
Last updated: . Source description: "SPAGHETTI & MEATBALLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.